Allergy Free Taco Salad

One of my favorite meals is Taco Salad, and I will tell you I never ate it until my mother-in-law made it and then it was just so easy and tasty I had to remake it at home.  She uses ranch style beans in hers and cheese; however, I knew I could easily change this up and make an Allergy Free version! This recipe uses my homemade taco seasoning. Now that you have made the taco salad, you can also use this in Taco Cups and Taco Pizza.  The recipes for these were not written allergy free; … [Read more...]

The Story Behind Food Allergy Eats

This blog has been started by two sisters, Sarah Bowman Roe & Kristy Still. Both of us are professional bloggers on other websites yet both of us have had a strong desire to build a blog specifically for those with food allergies. Why? Six years ago my son (Sarah's son), was born with life-threatening food allergies. Two days after birth he began throwing up uncontrollably. That then spiraled into several other health issues which eventually led us to make the decision to stop breast … [Read more...]

Sweetheart Smores

I just spotted these adorable Sweetheart Smores over on Enjoy Life Foods Recipes! These would be a perfect treat for Valentine's Day! Have you tried them before? … [Read more...]

Allergy Free Menu Plan Monday

I am all about menu planning and one of my favorite post to do each week is the Menu Plan Monday.  This focuses on getting your menu planned and ready for the week!  I thought I would start each Monday doing an Allergy Free Menu Plan Monday!  As we start adding our own recipes, you will see more Menu Plans using our own recipes; however, as we are getting started I thought I would share with you some of our favorites from various sites. If you want to read more on Menu Planning be sure to … [Read more...]

King Arthur Products

Has anyone used King Arthur products?  I was so excited when visiting the store last week to find this Gluten Free All Purpose flour, even more excited to find it's completely allergy free and produced in a factory free of the top 8 food allergens. I was so excited in fact that I am now going to be trying several recipes with not only the flour but with their cake mixes and pizza crust as well. Even better, I'll be doing some giveaways of their products too!  What recipes would you like to … [Read more...]

Breakfast Made Simple: A Sunbutter Bagel

Sunbutter is a staple in our home. I do realize many are allergic to sunflower seeds so this product might not work for everyone but my boys can't get enough of it. I try to fit it in every single day for my oldest son. For a great bagel recipe, check out Food Allergy Mama's Bakery Style Bagels. If you can't have wheat, you can substitute the flour with a gluten-free rice mixture such as: 3  cups  white rice flour 3  cups  tapioca starch 2  cups  arrowroot starch 1  cup  potato … [Read more...]

Free Allergy Labels for Desserts

Have you ever made treats for folks with food allergies and wish you would have labeled them? Head over to Lollipops & Paper to download free allergy food labels! These are perfect for your next school party! … [Read more...]